One of the latest stress management breakthroughs is emotional intelligence. To maximize stress relief, you must understand this concept and how to use it.
Emotional Intelligence?
Emotional intelligence helps people manage their emotions. Stress sufferers know how emotions can worsen or relieve their situation. Research shows that emotional intelligence improves stress reduction.
Negativity and Stress
The body undergoes physiological changes that manifest as stress symptoms when stress begins. But what causes your ultimate stress? Basically, negative emotions develop inside you. Pressure from work, home, or peers causes it.
All of these emotions cause your body to release cortisols and adrenaline. Thus, negative emotion can cause or result in stress. Either way, it's unhealthy. It increases the risk of serious conditions like high blood pressure and heart rate. You can gain motivation to fight stress.
Positive Emotions Enforcement
Now that you realize negative emotions can harm you, you must turn them around. This will reduce negative emotions' health and social effects.
Encourage positive emotions. Negative emotions can lead to health problems, but positivity can increase DHEA, the anti-aging hormone. This comes from the same precursor that responds to body emotions. Thus, positive or negative emotions affect your physiological and emotional state.
Improving Emotional Intelligence
The benefits of emotional intelligence in stress management are well known, but doing so is another matter. Life's constant stressors make this difficult. Techniques to improve emotional intelligence:
Make time to notice your body daily. This will increase your awareness of your feelings.
Set aside time to meditate. Meditation boosts emotional intelligence.
Eat and live healthy. Physical health makes emotional management easier.
Journalize. This is a great way to see patterns in your emotions and gain control.
Practice the above techniques often to improve your emotional intelligence and stress management.