Every one of us has lost our memories at some point in our lives. Maybe we forget where we put the keys or if we locked the door, etc. It's normal for some brain cells to die off as we get older, which can make it hard to remember things. Brain training has been studied for a long time and has been shown to help slow down memory loss.
Dementia is one of the most important health problems older people are facing. About 24 million people are living with dementia right now. The number of people with dementia could reach 84 million by 2040, which means that we could all have dementia.
The same goes for Alzheimer’s disease, which is affecting about five million Americans. Health experts think that by 2050, there could be 16 million people with Alzheimer's disease. However, that was until people today did something to stop memory loss from happening.
How does brain training help us remember things better?
The brain is like a muscle. To build muscle, you need to work out to get stronger and more flexible. The brain is the same way; different exercises would help improve memory and help you focus and concentrate.
You would know what your brain is like right now if you were in a brain training program. Brain games software can help you figure out how "old" your brain is. Being aware of your weaknesses will help you make them stronger. This program is also sometimes called a brain trainer.
You might have to pay money for a "brain trainer," but there are other exercises you can do to get your brain working. Brain games and exercises, like board games, card games, logical thinking games, and puzzles, can be good for your mind. Just remember that doing things over and over again helps the brain grow. You could play just one type of game where you have to solve problems.
A study from the University of Alabama, led by Dr. Karlene Ball, found that different types of brain training might help improve memory. There were four groups of people in their study. One group was the control and didn't get any training. The memory exercises for the last three groups were different.
The research showed that the three groups that got memory training got better at using their minds. People who went to memory training sessions got better at processing information and could think of things more quickly.
People who haven't been trained didn't show any improvement in their mental activities. Brain training has been shown to improve more than just memory. It also makes the mind more alert and helps people stay in a good mood.
Brain training, on the other hand, isn't the same for everyone. It's possible for a brain training program to work well for one person but not so well for another. Because of this, the first step in brain training is to learn about your brain and figure out what would work best for you.
Not only did brain training last for a few weeks in these studies, it went on for two years. You can choose to train your brain. A choice that would be based on knowing how important it is to keep and improve your mental health.